Frozen Meals Nutritional Information – Ipsa Provisions

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Nutritional Information

Serving Statement: Each dish is meant to serve 2-3 depending on how hungry you are. We have created our nutrition panels to reflect 2 servings per package.

Allergy Statement: We recommend checking the ingredient listing on the individual dishes themselves, just to double check before you reheat the dishes in question.

IMPORTANT: While our food is produced in a certified commercial kitchen according to all applicable food safety regulations, the facility is not certified allergen-free. Wheat, nuts, and other ingredients are used in the kitchen. As a result, while we take every precaution possible to avoid cross-contamination, we cannot guarantee that even those of our dishes made without nuts, beans, sesame, or wheat are completely free of those ingredients.

STOVETOP DISHES OVEN DISHES SKILLETS PASTA DUMPLINGS SWEETS

Baked Sausage Pasta

2 SERVINGS PER PACKAGE

INGREDIENTS: Canned Tomato, Baby Broccolini, Sweet Italian Sausage (Pork, Salt, Fennel, Pepper, Anise, Dextrose, Flavoring, BHA, BHT, Citric Acid), Ricotta Cheese, Fusilli (Durum, Semolina, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ferrous Lactate), Mozzarella Cheese, Onion, Heavy Cream, Parmesan Cheese, Olive Oil, Tomato Paste, Garlic, Salt, Red Pepper Flakes

Contains: Milk, Wheat. May contain Soy

Baked Mushroom Pasta

2 SERVINGS PER PACKAGE

INGREDIENTS: Mushroom, Orecchiete Pasta (Durum, Semolina, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ferrous Lactate), Heavy Cream, Fontina Cheese, Ricotta Cheese, Parmesan, Olive Oil, Rosemary, Salt, Garlic, Black Pepper, Sage

Contains: Milk, Wheat.

Beef + Onion Bureks

2 SERVINGS PER PACKAGE

INGREDIENTS: Unbleached Wheat Flour (Wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Ground Beef (Beef, Water, Salt), Water, Onions, Whole Grain Oats, Extra Virgin Olive Oil, Sunflower Oil, Butter, Sea Salt, Seasoning (Sea Salt, Sugar, Dehydrated Vegetables (Carrot, Parsnip, Onion, Potato, Celery, Tomato, Leek), Paprika, Lovage, Black Pepper, Parsley Leaf, Turmeric, Garlic, Dill), Organic Cane Sugar, Yeast, Black Pepper.

Contains: Milk, Wheat.

BEEF + KIMCHI STEW

2 SERVINGS PER PACKAGE

INGREDIENTS: Water, Sliced Korean Rice Cakes, Bok Choy, Kimchi, Yellow Onion, Celery, Beef Bones, Tomato, Beef Chuck, Beef Brisket, Scallion, Ginger, Garlic, Salt, Sunflower Oil, Onion, Tamari, Mirin, Fish Sauce, Korean Chili Flakes, Black Pepper

Contains: Wheat, Soy, Shellfish, Fish

Cacio + Pepe Farro

4 SERVINGS PER PACKAGE

INGREDIENTS: Water, Farro, Pecorino Romano, Salt, Black Pepper

Contains: Milk, Wheat.

Chicken Potpie

2 SERVINGS PER PACKAGE

INGREDIENTS: Pie Dough (Flour, Butter, Margarine, Water, Salt), Chicken Thigh, Yellow Onion, Water, Chicken Breast, Chicken Neck, Cremini Mushroom, Water, Frozen Peas, Carrot, Flour, Sunflower Oil, Unsalted Butter, Madeira, Parsley, Sherry Vinegar, Onion, Salt, Black Pepper, Thyme, Sweet Paprika, Garlic.

Contains: Milk, Wheat, SOY.

chicken + Ginger dumplings

INGREDIENTS: Filling: Chicken, Cabbage, Scallion, Ginger, Sesame Oil, Sugar, Mushroom Seasoning (Mushroom Powder, Salt, Mushroom Extract, Vitamin B, Calcium), Monosodium Glutamate, Potato Starch, Shaoxing Wine (Rice Wine, Salt), Salt, White Pepper. Dough: High-Gluten Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromates, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Potato Starch, Canola Oil, Salt.

CONTAINS: Sesame, Soy, Wheat.

Curried Coconut Lentil Soup

2 SERVINGS PER PACKAGE

INGREDIENTS: Water, Tomato, Coconut Milk, Water, Yellow Onion, Celery Root, Sweet Potato, Parsnip, Spinach, Beluga Lentils, Red Lentil, Cilantro, Extra Virgin Olive Oil, Leek, Shallot, Garlic, Ginger, Salt, Malaysian Curry Powder, Cumin Seed, Coriander Seed

Contains: Tree Nuts

Deluxe Chocolate Cookie

INGREDIENTS: Cocoa butter, sugar, whole milk powder, dried skim milk, whey (milk), butter (milk), emulsifier (soy lecithin), natural vanilla extract, Flour*, Dark Chocolate (Chocolate, Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla), Butter (Cream, Natural Flavor), Brown Sugar*, Sugar*, Milk Chocolate (sugar, powdered whole milk, cocoa butter, cocoa mass, soy lecithin, vanilla), Egg, Cocoa, Vanilla Extract, Salt, Baking Soda

Contains: egg, Milk, WHEAT

Eggplant Marinara

INGREDIENTS: Eggplant*, Tomato, Extra Virgin Olive Oil*, Pecorino Romano, Garlic*, Salt, Black Pepper*, Smoked Chili Flakes

Contains: Milk

Green chicken Enchilada Bake

2 SERVINGS PER PACKAGE

INGREDIENTS: Tomatillo, Water, Savoy Cabbage, Zucchini, Corn, Chicken Breast, Chicken Thigh, Red Onion, Corn Tortilla, Yellow Onion, White Cheddar, Onion, Oaxacan Cheese, Sunflower Oil, Cilantro, Scallion, Jalapeno, Cassoulet Beans, Salt, Garlic, Serrano, Garlic Powder, Silk Chili Flakes, Smoked Chili Flakes, Urfa Chili Flakes, Onion Powder, Smoked Paprika, Morita Chile, Cumin Seed, Allspice

contains: Milk

Grilled Chicken Pesto

2 SERVINGS PER PACKAGE

INGREDIENTS: Fresh Pasta, Chicken Thigh, Chicken Breast, Parmigiano Reggiano, Lacinato Kale, Extra Virgin Olive Oil, Basil, Pine Nuts, Salt, Garlic, Garlic Powder, Onion Powder, Dried Oregano, Thyme, Black Pepper

Contains: Egg, Milk, Wheat, Tree Nuts

Heirloom Bean Soup

2 SERVINGS PER PACKAGE

INGREDIENTS: Water, Cannellini Bean, Zucchini, Butternut Squash, Cranberry Bean, Green Cabbage, Fennel, Celery, Carrot, Lacinato Kale, Scallion, Extra Virgin Olive Oil, Leek, Tomato Paste, Salt, Garlic, Sage, Black Pepper, Coriander Seed, Cumin Seed, Fennel Seed.

Heirloom Bean + Veg Chili

2 SERVINGS PER PACKAGE

INGREDIENTS: Water, Tomato, Butternut Squash, Yellow Onion, Collard Greens, Carrot, Red Onion, Corn, Beer, Pinto Beans, Celery, Canary Beans, Poblano Pepper, Cider Vinegar, Cilantro, Sunflower Oil, Tomato Paste, Garlic, Brown Sugar, Molasses, Salt, Garlic Powder, Silk Chili Flakes, Smoked Chili Flakes, Urfa Chili Flakes, Onion Powder, Smoked Paprika, Cumin Seed, Allspice, Mexican Oregano, Ancho Chile, Morita Chile, Pasilla Chile

Contains: Wheat

MEATBALLS IN PINK SAUCE

2 SERVINGS PER PACKAGE

INGREDIENTS: Tomato, Ground Beef, Ground Pork, Onion, Egg, Milk, Breadcrumbs, Parmigiano Reggiano, Pancetta, Garlic, Pecorino Romano, Heavy Cream, Parsley, Olive Oil, Extra Virgin Olive Oil, Sugar, Black Pepper, Salt, Fennel Seed, Sage, Aleppo Pepper, Water, Chili Flakes

Contains: Eggs, Milk, wheat

Moroccan Braised Chicken

Water, Aquafaba, Yellow Onion, Chicken Thigh, Chickpeas, Israeli Couscous, Tomato, Carrot, Celery, Leek, Lacinato Kale, Dried Apricot, Chicken Breast, Extra Virgin Olive Oil, Prune, Castelvetrano Olive, Tomato Paste, Sunflower Oil, Ginger, Cilantro, Parsley, Garlic, Red Wine Vinegar, Sherry Vinegar, Lemon Juice, Salt, Ground Ginger, Turmeric Powder, Coriander Seed, Allspice, Smoked Paprika, Cumin Seed, Cinnamon, Cardamom, Black Pepper

Contains: Wheat

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Mushroom Farro Soup

2 SERVINGS PER PACKAGE

INGREDIENTS: Water, Cremini Mushroom, Carrot, Yellow Onion, Celery, Shallot, Lacinato Kale, Wheat Berries, Onion, Spelt, Farro, Leek, Shiitake Mushroom, Extra Virgin Olive Oil, Garlic, Tamari, Tomato Paste, Sherry Vinegar, Oyster Mushroom, Salt, Red Wine Vinegar, Thyme, Parsley, Smoked Paprika, Olive Oil, Black Pepper, Coriander Seed, Fennel Seed, Bay Leaf

Contains: Wheat, Soy.

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Pork + Chive Dumplings

INGREDIENTS: Filling: Pork, Chinese Chive, Shiitake Mushroom, Carrot, Ginger, Scallion, Monosodium Glutamate, Sugar, Potato Starch, Mushroom Seasoning (Mushroom Powder, Salt, Mushroom Extract, Vitamin B, Calcium), White Pepper, Szechuan Oil (Canola Oil, Szechuan Peppercorn), Sesame Oil, Soy Sauce (Soybeans, Wheat, Salt, Water), Water. Dough: High-gluten flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromates, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Potato Starch, Canola Oil, Salt.

CONTAINS: Sesame, Soy, Wheat.

Edamame Dumplings

INGREDIENTS: Filling: Edamame, Mushroom, Chinese chives, Canola Oil, Sugar, Salt, Vermicelli Noodles (Pea starch, Green mung bean starch, Water), Sesame oil, Xanthan gum, Peppercorn, Chili pepper, Garlic. Dough: High-gluten flour (Bleached wheat flour, Malted barley flour, Niacin, Iron, Potassium bromates, Thiamin mononitrate, Riboflavin, Folic acid), Water, Potato starch, Canola oil, Spinach, Kale, Salt, Green shade (Water, Propylene glycol, Yellow 5, Blue 1, Propylparaben).

Contains: Wheat, Sesame.

Ragù Bolognese

2 SERVINGS PER PACKAGE

INGREDIENTS: Fresh Pasta, Tomato, Ground Beef, Ground Pork, Yellow Onion, Carrot, Water, Chicken Neck, Tomato Paste, Celery, Chianti, Water, Garlic, Heavy Cream, Parmigiano Reggiano, Extra Virgin Olive Oil, Unsalted Butter, Milk, Salt, Onion, Dried Porcini Mushroom, Sunflower Oil, Parsley, Anchovy, Rosemary, Sage, Smoked Chili Flakes, Chili Flakes, Black Pepper, Thyme, Bay Leaf

Contains: Eggs, Wheat, Fish

Rye Chocolate Cherry Cookies

INGREDIENTS: Flour (Rye*, All-Purpose*), Sugar (Granulated Cane*, Brown*), Butter, Dark Chocolate (Cocoa Beans, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Cherry, Eggs, Poppy Seeds*, Salt, Baking Powder, Baking Soda.

Contains: Egg, Milk, Soy, Wheat

Smoked Brisket Chili

2 SERVINGS PER PACKAGE

INGREDIENTS: Beef, Water, Onion* (Red, Yellow) Tomato*, Beans (Pinto, Yellow Eye), Carrot*, Celery*, Beer, Poblano Pepper, Apple Cider Vinegar*, Cilantro*, Tomato Paste*, Garlic*, Brown Sugar*, Molasses*, Salt, Parsley*, Cumin*, Garlic Powder*, Smoked Paprika, Onion Powder*, Urfa Chili Flakes, Aleppo Pepper, Oregano, Smoked Chili Flakes, Allspice*, Dried Chile (Ancho, Chipotle, Pasilla).

Contains: Gluten

Spring Baked Gnocchi

2 SERVINGS PER PACKAGE

INGREDIENTS: Gnocchi (Potato, Water, Dried Potato Flakes, Spice, Natural Flavoring, Wheat Flour, Potato Starch, Rice Flour, Salt, Potassium Sorbate), Asparagus, Water, Leek, Frozen Peas, Shallot, Olive Oil, Unsalted Butter, Parmigiano Reggiano, White Wine Vinegar, Yogurt, Chives, Parsley, Lemon Juice, Salt, Garlic, Xanthan Gum, Black Pepper

Contains: Milk

Spinach + Cheese Bureks

2 SERVINGS PER PACKAGE

INGREDIENTS: Unbleached Wheat Flour (Wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Spinach, Water, Ricotta Cheese (Whey, Milk, Bacterial Culture, Salt, Citric Acid), Feta Cheese (Pasteurized Milk and/or Modified Milk Ingredients, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Salt, Lactic Acid), Butter, Extra Virgin Olive Oil, Salt, Durum Semolina, Corn Starch, Sugar, Yeast

Contains: Milk, Wheat

Spring Polenta

2 SERVINGS PER PACKAGE

INGREDIENTS: Milk, Water, Asparagus, Polenta, Chicken Stock, Heavy Cream, Artichoke, Peas, Parmesan Cheese, Scallion, Unsalted Butter, Extra Virgin Olive Oil, Lemon Juice, Thyme, Salt, Parsley, Black Pepper

Contains: Milk, Trace of gluten

Spring Minestrone

2 SERVINGS PER PACKAGE

INGREDIENTS: Water, Crushed Tomato, Asparagus, Onion, Fennel, Leek, Cannellini Beans, Frozen Peas, Orzo (Durum Wheat, Semolina, Vitamins (Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Iron (Ferrous Lactate)), Spinach, Arugula, Extra Virgin Olive Oil, Olive Oil, Parmigiano Reggiano, Lacinato Kale, Garlic, Salt, Roasted Almonds, Basil, Thyme, Bay Leaf.

Contains: Milk, Wheat, Tree Nuts.

Steel-cut oatmeal raisin

INGREDIENTS:Oats (Rolled*, Steel-Cut*), Sugar (Light Brown*, Cane*), Raisins, Flour*, Sunflower Oil*, Eggs, Butter, Vanilla Extract, Cornstarch*, Salt, Baking Soda, Cinnamon.

Contains: Egg, Milk, Wheat.

Strawberry Rhubarb Galette

INGREDIENTS: Rhubarb, Strawberry, Sugar, Pie Dough (Flour, Butter, Margarine, Water, Salt), Corn Starch, Unsalted Butter, Vanilla Extract, Sugar, Lavender

Contains: Milk, Wheat, Soy

Tangy Adobo Chicken

2 SERVINGS PER PACKAGE

INGREDIENTS: Chicken Thigh, Coconut Milk, White Onion, Dark Soy Sauce, Water, Balsamic Vinegar, Coconut Oil, Brown Sugar, Garlic, Sichuan Peppercorn, Smoked Chili Flakes, Xanthan Gum, Bay Leaf

Contains: Wheat, Soy, Tree Nut

Teriyaki Chicken

2 SERVINGS PER PACKAGE

INGREDIENTS: Chicken Thigh, Dark Soy Sauce, White Onion, Ginger, Water, Sesame Oil, Brown Sugar, Garlic, Balsamic Vinegar, Xanthan Gum

Contains: Wheat, Soy, Sesae

Thai Green Curry Chicken

2 SERVINGS PER PACKAGE

INGREDIENTS: Chicken Thigh, Coconut Cream, Garlic, Coconut Milk, Water, Dates, Lime Juice, Liquid Aminos, Cilantro, Scallion, Ginger, Sugar, Thai Basil, Salt, Mint, Lemongrass, Thai Red Bird Chile, Fish Sauce, Xanthan Gum

Contains: Tree Nuts, Fish

Veggie Bolognese

INGREDIENTS: Tomato, Nebbiolo Wine, Cauliflower, Fennel, Red Onion, Extra Virgin Olive Oil, Mushrooms, Walnuts, Flour, Garlic, Salt, Oregano, Garlic Powder, Onion Powder, Mint, Fennel Seed, Paprika, Chile Flakes, Granulated Sugar, Celery Seed, Black Pepper, Basil, Rosemary, Parsley, Cayenne Pepper, Thyme

Contains: Eggs, Wheat, Tree Nuts

SUNGOLD ARRABBIATA

INGREDIENTS: Tomato, Fresh Pasta, Sungold Tomato, Garlic, Extra Virgin Olive Oil, Calabrian Chili, Sugar, Salt, Smoked Chili Flakes, Chili Flakes

Contains: Eggs, Wheat